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5 Natural Appetite Suppressants That Really Work

No fad diets here. There are safe and effective ways to curb hunger and cravings. Watch this video to learn the surprising, all-natural, and sometimes counterintuitive ways you can feel more full when eating less.

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Shape Up for Summer With This Total Body Workout

To reveal your best body this summer, try this total-body sculpting series with celebrity fitness trainer Tracy Anderson. These toning exercises are so intense, you’ll drop pounds faster for a trimmer, fitter you. Watch the video to learn how to ...

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Weight Loss Success: How a Trip to Sri Lanka Helped Me Drop 49 Pounds

April Risteff36, 5’4″Santa Monica, Calif. Before: 160 lb., size 14/16After: 111 lb., size 2/4 Total pounds lost: 49 lb.Sizes lost: 6 I was always slim growing up, but when I was in college and my early 20s, my weight climbed ...

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