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The Best Foods to Eat When You’re Stressed According to a Dietician

By Vicki Shanta Retelny, RDN

Frustrated female computer programmer with head in hands sitting in creative office

Why Do We Stress Eat?

If you reach for ice cream, candy and potato chips when stressed, you’re not alone. There is no doubt that stress influences when and what you eat. Long-term, chronic stress generally causes you to want sugar, fat and refined carbs, which can add up to …read more

Source:: https://www.tasteofhome.com/collection/the-best-foods-to-eat-when-youre-stressed/

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